Seward County Community College is offering a new class this spring, called Active Living Everyday.
This new "fitness-for-life" course will be offered from 6-6:29 p.m., Mondays, in SA120 on the SCCC campus in Liberal. Parts of the class will also be offered online.
Through this class, individuals can learn how to become physically active and stay active for a lifetime, increase physical activity and self-esteem, improve mental outlook and flexibility, develop strength in bones, joints and muscles and learn to maintain a healthy weight.
For more information about these programs, call 620-629-2672 or 1-800-373-9951, ext. 026 or alli.lyon@sccc.edu